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DevitoVela112 — Tue, 14 Aug 2012 02:18:52 GMT

DevitoVela112: Created page with 'Would you like an exotic, tropical trip to a sun-drenched paradise but do not have the time or cash? Take a mini-trip in your own kitchen with the tropical taste of mango. Mango…'

Would you like an exotic, tropical trip to a sun-drenched paradise but do not have the time or cash? Take a mini-trip in your own kitchen with the tropical taste of mango.

Mangos are as common in Asia as apples are here and their exclusive taste is enjoyed worldwide. There's nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit yourself and find out a tropical taste holiday.

Apart from delectable flavor, mangos also supply nutrition advantages. One particular cup of cubed mango gives an excellent supply of vitamin C and a excellent source of vitamin A, two vitamins usually lacking in American diets.

Mangos are obtainable year-round so you can bring house a sunny taste of the tropics anytime. They're best for each meal and effortless to prepare. Try them cubed for breakfast or as a simple snack. At lunch or dinner, mango can improve pork, chicken or fish entrees, and many sophisticated, flavorful desserts feature mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

two ripe mangos

two tablespoons vegetable oil

2 tablespoons lime juice

two tablespoons chopped cilantro

1/4 teaspoon ground black pepper

four cups mixed salad greens

1 pound smoked turkey, cut in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Directions:

With narrow side facing up, slice mango on every side of pit to take away "cheeks." With a knife, crisscross cheeks to make small cubes but do not cut through skin press skin so reduce side pops outward cut or scrape off cubes. Peel center section cut off mango pieces. Repeat this procedure with second mango. Set aside 3 cups mango cubes place 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a little bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a significant bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Info per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: three, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg. [http://www.pure-acai.co.uk/organic-sustainable/ relevant webpage] [http://www.pure-acai.co.uk/organic-sustainable/ more information] [http://www.pure-acai.co.uk/ acai berry]

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