BernsteinRothwell631

BernsteinRothwell631 — Tue, 14 Aug 2012 08:09:48 GMT

BernsteinRothwell631: Created page with 'Like many teens, my sons study the cereal box panels at breakfast. A few weeks ago, they noticed the health claims on our Complete Grain Total cereal box and asked me what they m…'

Like many teens, my sons study the cereal box panels at breakfast. A few weeks ago, they noticed the health claims on our Complete Grain Total cereal box and asked me what they meant. You might be asking yourself the exact same point.

Well being claims on food packages aid men and women shop for foods that are linked with prevention of specified ailments. "Several authorized wellness claims pertaining to the wellness advantages of complete grains will help buyers make wise food choices," says Kathleen Zelman, M.P.H., R.D., director of nutrition for WebMD Well being.

• Grain goods, fruits, and vegetables may possibly lower cancer danger when they are included in a low-fat diet plan. A diet plan that is high in fat increases threat of developing specified kinds of cancer.

• Diets that are low in saturated fat and cholesterol and wealthy in fruits, vegetables, and grain items that contain some kinds of dietary fiber, specifically soluble fiber, may possibly lessen the risk of heart illness. Oats are a good grain source of soluble fiber.

• Diets wealthy in entire grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may possibly lessen the danger of heart illness and some cancers. This health claim specifies that advantages come from consuming whole grain foods rather than all grain foods.

Ms. Zelman points out that while a well being claim about foods with calcium and bone wellness does not mention grains, "a breakfast of complete grain cereal with low-fat milk and fresh fruit is an best way to commence the day simply because fortified cereal and milk provide calcium, along with protein and a entire host of vitamins, minerals and fiber to meet your nutritional demands and maintain you feeling full all morning."

The 2005 Dietary Guidelines and MyPyramid food guidance technique emphasize the importance of consuming whole grain foods. They suggest like at least 3 servings a day of whole grains in place of processed grain foods. Health claims can support you find all-critical entire grain foods.

Mindy Hermann

Note to Editors: This is Series V-17 of 26. [http://www.ppiclaimuk.co.uk/ ppi reclaim uk] [http://www.ppiclaimsletter.com/ ppi claim letter] [http://www.ppiclaimsletter.com/ ppi claims letter]

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