<?xml version="1.0"?>
<?xml-stylesheet type="text/css" href="https://pm.haifa.ac.il/skins/common/feed.css?207"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en">
		<id>https://pm.haifa.ac.il/index.php?feed=atom&amp;target=Robenton56&amp;title=Special%3AContributions</id>
		<title>P-MART wiki - User contributions [en]</title>
		<link rel="self" type="application/atom+xml" href="https://pm.haifa.ac.il/index.php?feed=atom&amp;target=Robenton56&amp;title=Special%3AContributions"/>
		<link rel="alternate" type="text/html" href="https://pm.haifa.ac.il/index.php?title=Special:Contributions/Robenton56"/>
		<updated>2026-04-18T00:04:06Z</updated>
		<subtitle>From P-MART wiki</subtitle>
		<generator>MediaWiki 1.15.1</generator>

	<entry>
		<id>https://pm.haifa.ac.il/index.php?title=Advice_On_How_To_Get_Your_Pearly_Whites_Pearly_White</id>
		<title>Advice On How To Get Your Pearly Whites Pearly White</title>
		<link rel="alternate" type="text/html" href="https://pm.haifa.ac.il/index.php?title=Advice_On_How_To_Get_Your_Pearly_Whites_Pearly_White"/>
				<updated>2012-04-20T01:42:23Z</updated>
		
		<summary type="html">&lt;p&gt;Robenton56:&amp;#32;Want Support On Receiving White The teeth? Study These Guidelines&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;People notice your smile and teeth first, so stained teeth are your first concern. Thankfully, there are plenty of methods to get your teeth white. This is a great article to read when you need tips on how to find the perfect teeth whitening procedure that will work for you.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;To prevent your teeth from discoloring, you should always use a straw when drinking. The straw cuts down on contact with your teeth, so it prevents them from staining. The liquid will bypass your teeth and go down your throat.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Aim to brush and floss your teeth, in addition to massaging your gums, twice per day at minimum. Immediately brush and floss as soon as you eat anything in order to maintain the whiteness of your teeth. This is a good way to get rid of food particles and plaque before they build up.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;You can damage your teeth, specifically your enamel, if you whiten too frequently. Your teeth can become more sensitive and apt to discolor.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt; Furthermore, I only want to point out that those who have simply experienced a dental crowns probably won't would like to get right now there teeth whitened for a while. It is absolutely imperative that you brush and floss your teeth frequently in order to have a great looking smile. Foods and drinks that aren't removed from your teeth gradually cause plaque on them, which can eventually stain and discolor teeth. You should not have to fret about tooth discoloration if you regularly brush your teeth.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Stay away from major mouthwash brands, especially those that have been colored. Some of these rinses can actually discolor your teeth with repeated use. Furthermore, many popular rinses are made with alcohol, which can dry out your mouth and gums; it may also be absorbed into your bloodstream.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;To keep your teeth white and bright, drink wine and soda as little as possible. Both wine and soda discolor teeth, so prevent stains by not drinking these beverages. If you indulge in them, brush after to minimize the negative effects on your teeth.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Mouthwash can do more harm than good, and you should cut it out. In your teeth are not as while as you would like for them to be, this might be the problem. Mouthwash has a lot of chemicals listed in its ingredients. Some of the chemicals present can discolor and stain your teeth.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;For the best home whitening results, start with teeth that have been throughly brushed and flossed. Teeth whitening is not like dying your hair; hair will dye better if it is slightly dirty, whereas teeth will whiten better if they are clean from the start. If you do not make sure that your teeth are as clean as possible, it could cause the whitening process to leave uneven shades on your teeth; be sure to remove all grime by flossing and brushing prior to whitening.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Try chewing on a few sprigs of parsley or cilantro to give your teeth some extra whitening. These natural herbs include properties that can aid in neutralizing stain-causing bacteria. You will want to use these in addition to your normal teeth cleaning habits.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Brushing your teeth directly following every meal will help to keep them from discoloring. Some foods and beverages will stain your teeth, so promptly brushing is essential to preventing stains from setting. Coffee is a particularly bad example of a staining drink.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Try to avoid beverages that can stain teeth if you want them to stay beautifully white. Coffee, soda and black tea are just some of the suspect beverages. If you do desire these drinks, consider sipping water between sips of your beverage to minimize staining.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Only drink beverages that are clear after having your teeth whitened. Directly after a teeth whitening event, your teeth have the capacity to take on the color of any food you consume, so you want to avoid most items.&amp;lt;br/&amp;gt; &amp;lt;br/&amp;gt;Whether your teeth have discolorations or you are just hoping to lighten your teeth a few shades, this article is filled with valuable information that can help you reach your goals. These tips can help you get the brightest smile possible.&lt;/div&gt;</summary>
		<author><name>Robenton56</name></author>	</entry>

	</feed>