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User:GaitanHammack723

2012-07-22T10:16:28Z

GaitanHammack723: Created page with '[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It's almost common knowledge protein as a nutrient the body needs to function in a normal, healthy way, might …'

[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It's almost common knowledge protein as a nutrient the body needs to function in a normal, healthy way, might because you could possibly get it from eating steak. This is correct but not at all limited to that. It's not just about a nutritious diet and proper nutrition. Protein probably plays one of the biggest parts within the development of the human anatomy. It's probably the most basic building blocks in our body. The bones for example are mainly considered to be made up of calcium but are you aware it comes down to one-fourth protein? The muscles within our body, our organs and the immune system are mostly comprised of proteins.

PROTEIN BY DEFINITION. Protein came from the Greek word "proteios" that means holding first place. The proteins that people get from what we eat are converted into various kinds of molecules. Our muscles, organs and the immune system are mostly made up of protein. Protein can also be essential for building DNA, an inherited code that is unique for everybody. Most of our dry weight (that's the a part of body that isn't made from water) consists of protein. The bones (as said before), muscles, tissues and skin are some of these.

BASICS. Specifically, the proteins that we get comprise some thing basic. These are called the proteins. These consist of organic compounds like carbon, hydrogen, nitrogen, oxygen and sometimes even sulfur. These organic compounds respond to each other to create a bond. This bond or reaction is important for the molecule building as suggested earlier. Moreover, there are over 20 proteins that make up protein.

Of the number there are approximately 13 amino acids our body can produce on its' own. You do not even need to consider it. However, at least 9 amino acids have to be supplemented. These are called essential amino acids. Examples are: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Selenocysteine, Threonine, Tryptophan and Valine. These are the ones that we need to get from the protein rich food that people take.

[http://www.sunwarrior.com/news/what-is-protein/ sunwarrior] - Apart from amino acids, proteins also bond with sugar (usually from carbohydrates), lipids (fats), as well as metal (iron). For example, some organic compounds that interact with iron will form hemoglobin. They are pigments in the red blood cells that are responsible to transport oxygen and take away co2 within the tissues with the bloodstream. To put it simply, hemoglobin are proteins that has iron atoms. Protein also works as a chief ingredient for antibodies. Antibodies as part of our immune system allow us to resist infection by blocking and protecting the body from foreign intruders.

PROTEIN DEFICIENCY. Those being said, lack of protein can cause lots of damage throughout a person's body. For just one, it can lead to reduced intelligence and mental retardation. Individuals who suffer from Alzheimer's disease lack specific proteins for the brain. In third world countries alone, protein-energy malnutrition kills Ten million annually. Protein deficiency is very common in poor, overpopulated countries. This is where famine usually occurs which raises the rate of malnutrition. Developing countries also has reports of protein deficiency but mostly on adults. Dieting or unhealthy dieting to lose weight is a reason.

[http://www.sunwarrior.com/news/what-is-protein/ vegan protein smoothies] - There is much more to protein especially when you break it down piece by piece. You have to comprehend the proper use of protein to be aware what role it plays in the body and how to use it. It does not end with what's around the dining table.

GaitanHammack723

2012-07-22T10:16:19Z