https://pm.haifa.ac.il/index.php?title=User:VieraVeliz770&action=history Revision history for this page on the wiki en MediaWiki 1.15.1 Tue, 08 Sep 2026 01:35:35 GMT https://pm.haifa.ac.il/index.php?title=User:VieraVeliz770&diff=85793&oldid=prev <p>Created page with &#39;[http://www.sunwarrior.com/news/what-is-protein/ vegan protein smoothies] - So what is protein anyway, and why is it essential you ask? Proteins would be the building blocks of y…&#39;</p> <p><b>New page</b></p><div>[http://www.sunwarrior.com/news/what-is-protein/ vegan protein smoothies] - So what is protein anyway, and why is it essential you ask? Proteins would be the building blocks of your entire body. It maintains and replaces the tissues that form different cells in your body. Your muscles, your organs, as well as your defense mechanisms comprise mostly of protein. You will know protein is in food, you can see it around the nutrition labels when you buy it in the supermarket. You most likely also understand what kinds of foods own it, like meats, eggs, grains, nuts, soybeans, etc. But do you know why you need to eat it? Read on to discover.<br /> <br /> [http://www.sunwarrior.com/news/what-is-protein/ what is protein] - Your body makes the majority of the protein you'll need regardless of what you eat. These are non-essential proteins. But you will find 9 more valuable proteins that you need to consume in your diet. The body uses a combination of those to make specific molecules for specific purposes, like making blood or muscle tissues that keep the heart pumping. You definitely want that to help keep working properly right. Proteins are also accountable for balancing the fluids in your body. Too much fluid and you'll puff up like a balloon, eek. How about if you achieve sick? Well eating enough protein in your diet will help stop you from getting sick to begin with, or if you do, help you to recover faster. It forms antibodies which help your defense mechanisms to battle off sickness.<br /> <br /> [http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It all makes perfect sense; I have to eat protein to stay healthy and regulate my bodily functions. Ok, just how much should I eat? Well it depends who you are and just how much you weigh. The FDA has a Recommended Daily Value based on a 2,000 calorie diet of 50 grams of protein daily. Generally, adults require between 45-65 grams every single day, and youngsters about 25-45 grams. There's a quick formula to help you figure out how much you'll need 08g per kilogram of bodyweight. If you weigh 68 kilos, or 150 lbs, you'd need about 54 grams of protein every day.</div> Sun, 22 Jul 2012 10:16:01 GMT VieraVeliz770 https://pm.haifa.ac.il/index.php?title=User_talk:VieraVeliz770