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OsburnHemingway155 — Tue, 10 Jul 2012 12:04:42 GMT

Created page with 'If you're trying to take off some extra pounds within the new year, two new books could help. Recommendations and recipes, as well as proven weight-loss methods, may well aid you…'

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If you're trying to take off some extra pounds within the new year, two new books could help. Recommendations and recipes, as well as proven weight-loss methods, may well aid you reach your objective weight speedily.

The lo-carb trend is over and people are realizing that what the professionals have been saying all along is accurate: The only method to shed weight and keep it off would be to cut calories and get physical exercise. "Low-Calorie Dieting For Dummies" (Wiley, $21.99) by nutrition expert Susan McQuillan is really a no-nonsense guide that shows readers the best way to consume fewer calories than they burn and supplies a delicious and secure low-calorie program that is effortless sufficient to follow for life. The book includes tools to strengthen consuming and exercise habits, cope with stress and boredom, assess progress and live a healthier, happier life.

For five,000 years, yoga workouts have been employed to get in shape. Adding weights delivers another dimension that is explored in "Yoga With Weights For Dummies" (Wiley, $21.99). All the physical positive aspects of classic yoga-muscle toning, balance and flexibility-come faster mainly because yoga with weights is much more intense and dramatic than normal yoga. The book divides workouts into a number of distinctive workouts and provides expert suggestions to help you succeed.

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OsburnHemingway155: Created page with 'If you're trying to take off some extra pounds within the new year, two new books could help. Recommendations and recipes, as well as proven weight-loss methods, may well aid you…'