McdougaldArroyo355: Created page with '[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It's almost common knowledge protein like a nutrient the body must function inside a normal, healthy way, migh…'

McdougaldArroyo355 — Sun, 22 Jul 2012 09:40:35 GMT

Created page with '[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It's almost common knowledge protein like a nutrient the body must function inside a normal, healthy way, migh…'

New page

[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It's almost common knowledge protein like a nutrient the body must function inside a normal, healthy way, might the fact that you could possibly get it from eating steak. This is true but definitely not limited to that. It's not only about a healthy diet and proper nutrition. Protein probably plays one of the greatest parts in the growth and development of the human anatomy. It is probably the most basic building blocks of our body. The bones for example are mainly known to be made up of calcium but did you know it comes down to one-fourth protein? The muscles within our body, our organs and also the immune system are mostly made up of proteins.

PROTEIN Obviously. Protein originated from the Greek word "proteios" that means holding first place. The proteins that people get from the food we eat are changed into different types of molecules. Our muscles, organs and also the immune system are mostly made up of protein. Protein can also be essential for building DNA, a genetic code that is unique for everybody. The majority of our dry weight (that's the part of body that isn't made of water) is made up of protein. The bones (as mentioned earlier), muscles, tissues and skin are some of these.

BASICS. More specifically, the proteins that we get comprise some thing basic. These are called the proteins. These consist of organic compounds like carbon, hydrogen, nitrogen, oxygen or even sulfur. These organic compounds respond to each other to form a bond. This bond or reaction is important for the molecule building as suggested earlier. Moreover, there are over 20 proteins that make up protein.

Of this number there are about 13 amino acids that our body can produce on its' own. You do not even have to consider it. However, at least 9 proteins need to be supplemented. They are called essential amino acids. Examples are: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Selenocysteine, Threonine, Tryptophan and Valine. These are the ones that we want to get from the protein rich food that we take.

[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - Other than proteins, proteins also bond with sugar (usually from carbohydrates), lipids (fats), as well as metal (iron). For instance, some organic compounds that react with iron will form hemoglobin. These are pigments in the red blood cells which are responsible to transport oxygen and remove carbon dioxide within the tissues through the bloodstream. Simply put, hemoglobin are proteins that has iron atoms. Protein also serves as a chief ingredient for antibodies. Antibodies as part of our immune system help us resist infection by blocking and protecting the body from foreign intruders.

PROTEIN DEFICIENCY. Those being said, lack of protein can cause a lot of damage within a person's body. For one, it can result in reduced intelligence and mental retardation. People who suffer from Alzheimer's disease lack specific proteins for the brain. In third world countries alone, protein-energy malnutrition kills 10 million annually. Protein deficiency is extremely common in poor, overpopulated countries. This is when famine usually occurs which enhances the rate of malnutrition. Developing countries also offers reports of protein deficiency but totally on adults. Dieting or crash dieting to lose weight is one reason.

[http://www.sunwarrior.com/news/what-is-protein/ vegan protein smoothies] - There's much more to protein especially once you break it down slowly. You have to comprehend the proper utilization of protein to be aware what role it plays in the body and the way to utilize it. It doesn't end with what's on the dining room table.

User:McdougaldArroyo355 - Revision history

McdougaldArroyo355: Created page with '[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - It's almost common knowledge protein like a nutrient the body must function inside a normal, healthy way, migh…'