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How to Speed up your metabolism to burn fat faster

Speeding up your metabolic rate is the real key to burning fat quickly and efficiently Below are simple ideas you can incorporate into your lifestyle to help you burn fat faster

1. Eat lots of vegetables and fruits Incorporate a salad into every meal remember the five a day principle. This helps your digestive system process your food faster and eliminate waste and toxins.
2. Exercise with intensity - Use the F.I.T.T.Principle in your fitness regime i.e. Frequency, Intensity, Time and Type. How often you exercise is frequency which should be approximately 45mins at least 3 times a week
3. Take your vitamins Your metabolic rate basically boils down to chemical reactions in your body. By taking a multi vitamin on a daily basis, you will not only support your metabolism but your health as well.
4. Reduce your fat intake Fatty foods tend to weigh you down, slow down your digestive system as it takes longer for your body to digest. Eat moderate amounts of fish and beneficial fats like salmon, herring, mackerel, sardines are also good as they are excellent sources for Omega-3 beneficial fats for the body
5. Eat more Plant Protein This is how you build and support lean muscle tissue, which in turn speeds up your metabolism and burns calories all day
6. Drink your food 3 ways by juicing, soups or taking liquid meal replacement – in place of one or more of your regular meals can be an effective way to help you feel full and optimise your nutrient intake yet keep your calories down.
7. Minerals Calcium and other minerals are your “secret weapons” against body fat. They are found in low dairy products, green vegetables, nuts seeds, bran cereals, etc Get out into the sunshine at least 20mins per day, the vitamin D you get from sunshine works with calcium for health and body fat control
8. Reduce Stress It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
9. Cut back or eliminate alcohol It is high in non-filling calories and adds to fat especially in the middle session of the body which is the most difficult part to lose
10. Move More You must exercise to build lean tissue that burns fat. Find creative and fun ways of exercising e.g. Brisk Walking or Jogging 30mins a day, run up the stairs two stairs at a time and come back at a normal pace (your recovery time) then do 15-20 squats ( slow 90 degrees knee bends) at the bottom of the stairs. Swimming helps in tightening the body, Dancing is recommended as an avenue for fitness, Bicycling exercises the body and builds a stronger cardiovascular system, Tennis or Golf are not only fun spots but also a great way to exercise and interact, VCR/DVD can be used to watch workout tapes for working out 15mins a day, Gym membership or Personal Trainer might be the way to go for people needing inspiration, competitiveness and encouragement

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AldrichMccaleb809: Created page with '[http://www.DietandLoseWeight.eu Firm your Thighs] How to Speed up your metabolism to burn fat faster Speeding up your metabolic rate is the real key to burning fat quickly and…'