DahlgrenLedbetter760: Created page with '"That was dumb! What were you thinking?" "Hurry up, you have got to get to that meeting. You happen to be going to be late." "Why did you say THAT?!" I swim most mornings at t…'

DahlgrenLedbetter760 — Mon, 27 Aug 2012 08:40:23 GMT

Created page with '"That was dumb! What were you thinking?" "Hurry up, you have got to get to that meeting. You happen to be going to be late." "Why did you say THAT?!" I swim most mornings at t…'

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"That was dumb! What were you thinking?"

"Hurry up, you have got to get to that meeting. You happen to be going to be late."

"Why did you say THAT?!"

I swim most mornings at the community pool and then, if theres time, reward myself with a soak in the hot tub. It's a great tub with room for 4 or 5 individuals, the water is genuinely hot, and you can turn the bubbles on or off. My preferred soak is when I am alone and the water is nonetheless. I sit quietly and enjoy the serenity just before my day begins.

One particular current morning my hot tub equanimity was interrupted when two people got in, turned on the bubbles, and began a loud, agitated conversation.

I believed, "Why dont they just enjoy the hot tub the soothing hot water, the relaxation? They are missing this extraordinary moment." The noisy conversation took them (and me) away from the opportunity to be in the right here and now.

Thinking about it later, I realized I do the exact same thing. As I go about my day-to-day life, I carry on a continual internal conversation that is frequently agitated and loud. Some familiar remonstrations:

Do it this way, not like that."

"That was dumb! What were you thinking?"

"Hurry up, you've got to get to that meeting. You're going to be late."

"Why did you say THAT?!"

So I've started a new practice. When I notice these voices, I stop and uncover my center -- that quiet, soothing place I go to in the hot tub -- and I attempt to don't forget that I carry it with me all the time. Then I suggest to myself that I sink in and take pleasure in it.

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DahlgrenLedbetter760: Created page with '"That was dumb! What were you thinking?" "Hurry up, you have got to get to that meeting. You happen to be going to be late." "Why did you say THAT?!" I swim most mornings at t…'