IvonneBoyle392: Created page with 'Why Natural Skin Care is Best for Anti Aging As we age we get wrinkles and sagging skin that is caused by a loss of collagen and elastin, the components that give our skin its f…'

2012-06-08T13:44:09Z

Created page with 'Why Natural Skin Care is Best for Anti Aging As we age we get wrinkles and sagging skin that is caused by a loss of collagen and elastin, the components that give our skin its f…'

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Why Natural Skin Care is Best for Anti Aging

As we age we get wrinkles and sagging skin that is caused by a loss of collagen and elastin, the components that give our skin its firmness and elasticity. That collagen and elastin break down as we age is natural, but there are some factors like smoking and sun exposure that can accelerate the process.

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Counteract Sun Damage with Antioxidant Skin Care

Normally, molecules contain an even number of electrons, however, when an extra or unpaired electron appears the molecule is turned into a free radical. Free radicals are unstable and react quickly to find another electron to gain stability.

To do this it "hijacks" electrons from the nearest molecule creating, yet again, an odd number of electrons. The unpaired electron becomes a new process and a chain reaction ensues.

This process can eventually destroy healthy cells if it is not stopped. This is where antioxidants come in. Antioxidants neutralize free radicals by offering one of their electrons to stabilize them.

This is why antioxidants are so important in decelerating the aging process and sun damage. If you want to repair sun damage then take the following recommendations into consideration.

My first suggestion is to not sunbathe for long periods of time. Everyone wants the glow that comes from really tanned skin, but the damage done by the sun is irreversible. So, if you want a really dark-looking tan think about trying a self tanning lotion instead.

My second recommendation goes hand in hand with the first. If you absolutely have to stay in the sun for prolonged periods of time, use a good sunscreen. The best sunscreen lotion is that which has an SPF30 or higher.

My third tip is that you incorporate antioxidants into your daily lifestyle. Both topical and ingested antioxidants are suggested. So changing your diet or adding certain foods can greatly improve your resistance to sun damage.

Don't just pick your favorite produce. Go out and purchase foods such as fruits, vegetables and grains. A good rule of thumb is choosing from a wide variety of colors to make your diet more exciting.

Some other foods high in antioxidants are berries of all kinds. Try incorporating blueberries, strawberries, and raspberries among other to get antioxidants, minerals, vitamins and fiber. Berries are truly a wonder food. Red grapes and tomatoes are also high in antioxidants. But if that's not your type of diet then you can also choose from broccoli, cauliflower, Brussels sprouts, garlic, soy, spinach, carrots and whole grains.

The antioxidant properties found in foods isn't obtained just through eating, as a matter of fact, berries are very common in natural skin care products. This type of natural product is ideal for people that have sun damage. They help rid the body of free radicals and also offer the benefits of Vitamin E and Vitamin C, ingredients found in some antioxidant skin creams and antioxidant serums.

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IvonneBoyle392: Created page with 'Why Natural Skin Care is Best for Anti Aging As we age we get wrinkles and sagging skin that is caused by a loss of collagen and elastin, the components that give our skin its f…'