DavidHoward4: minor updates

2012-08-05T09:17:01Z

minor updates

← Older revision		Revision as of 09:17, 5 August 2012
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	Thank you for taking the time to [http://google123.com read this article] . Please feel free to contact my through my website link below if you would like some more information from me or guidance in achieving your personal health and fitness goals.		Thank you for taking the time to [http://google123.com read this article] . Please feel free to contact my through my website link below if you would like some more information from me or guidance in achieving your personal health and fitness goals.
		+
		+	== Little Things You Can Do to Make the World a Lot Nicer ==
		+
		+	A few years ago, Debbie Tenzer was feeling overwhelmed by all the crises in the news. But rather than give in to despair, she thought, Maybe I cant solve our big problems, but I know I can do something.
		+
		+	[[http://goodvillenews.com/Little-Things-You-Can-Do-to-Make-the-World-a-Lot-Nicer-PxxL5F.html Little Things You Can Do to Make the World a Lot Nicer]]
		+
		+	[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
		+
		+	== How To Let Go of Insecurities 7 Steps To Build Your Confidence ==
		+
		+	Self-worth comes from one thing thinking that you are worthy. Wayne DyerIts okay to have insecurities, we all do and its crucial for us to observe and understand the impact these insecurities have on the quality of our lives.
		+
		+	[[http://goodvillenews.com/How-To-Let-Go-of-Insecurities-7-Steps-To-Build-Your-Confiden-APt.html How To Let Go of Insecurities 7 Steps To Build Your Confidence]]
		+
		+	[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
		+
		+	== 9-yr-old Helps Disabled Brother Finish Triathlons ==
		+
		+	Over the weekend, brothers Cayden and Connor Long joined hundreds of other children as they competed in the first annual New England Kids Triathlon in Cambridge. The boys did not win the event -- they didnt even come close. But that didnt stop them from winning hearts across the Internet. The Long brothers are not your typical triathletes. Six-year-old Cayden has cerebral palsy and can neither walk nor talk. But thanks to the dedication of his older brother, Connor, the young boy has participated in several triathlons. A touching video
		+
		+	[[http://goodvillenews.com/9-yr-old-Helps-Disabled-Brother-Finish-Triathlons-mozmuF.html 9-yr-old Helps Disabled Brother Finish Triathlons]]
		+
		+	[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
		+
		+	== Champ Helps Injured Competitor Across Finish Line ==
		+
		+	Sometimes, a simple gesture can take on a much greater meaning. During an Ohio track meet, Meghan Vogel sacrificed her own position to help Arden McMath, a fellow runner who fell down finish the race.
		+
		+	[[http://goodvillenews.com/Champ-Helps-Injured-Competitor-Across-Finish-Line-zzvVfj.html Champ Helps Injured Competitor Across Finish Line]]
		+
		+	[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
		+
		+	== 7 Essential Books on Optimism ==
		+
		+	Every once in a while, we all get burned out. Sometimes, charred. And while a healthy dose of cynicism and skepticism may help us get by, its in those times that we need nothing more than to embrace lifes promise of positivity with open arms. Here are seven wonderful books that help do just that with an arsenal ranging from the light visceral stimulation of optimistic design to the serious neuroscience findings about our proclivity for the positive.
		+
		+	[[http://goodvillenews.com/7-Essential-Books-on-Optimism-6pgcLt.html 7 Essential Books on Optimism]]
		+
		+	[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]

CesarcmtrcalltkjwzyoihehpqttbcaghvoabkgoScalley: Created page with 'Recently, my friend Ryan reminded me that you can't exercise off a bad diet. And Ryan is living proof of this fact. In the past few years he has been consistent with his exercise…'

2012-06-02T12:35:55Z

Created page with 'Recently, my friend Ryan reminded me that you can't exercise off a bad diet. And Ryan is living proof of this fact. In the past few years he has been consistent with his exercise…'

New page

Recently, my friend Ryan reminded me that you can't exercise off a bad diet. And Ryan is living proof of this fact. In the past few years he has been consistent with his exercise and diet choices. His reward is that he has lost 89 pounds. After years of trying to just exercise more without focusing on my nutrition, I have made some great steps forward to improve my personal health. By changing my diet I have dropped by body fat from 13% to 10.4% during the past 6 weeks. I still workout almost daily but I am a believer that you get fit in the gym and lose weight in the kitchen.

In my first article I detailed 5 of the 15 best ways I have found to burn more fat. Below are 5 more that have really helped me work toward my goals.

Fight fat with fiber: Fiber is the part of plant-based foods that our bodies can't digest and use for energy. Fiber can make us feel full sooner which can have a positive effect on our amounts of food consumption. In addition, fiber is needed for healthy digestion and elimination of waste. Oatmeal is a heart healthy option because it is a good source of fiber. A single serving of steel cut oats (about ¼ cup dry) contains about 150 calories with 5 g of protein and 4 g of fiber. Steel cut oats are naturally low fat and contain no cholesterol. Other high fiber foods include raspberries, apples, pears, and strawberries.

Drink green tea: Drinking green tea has numerous benefits when trying to burn more fat and lose weight. Studies have shown that green tea can boost your metabolism. In addition, green tea causes carbohydrates to be released slowly by the body. This translates to lower blood-insulin levels and allows your body to burn fat instead of storing it. Green tea is also a diuretic that will help remove excess water. While this is not the same as burning fat, it will help you feel less bloated.

Eat breakfast: The word "breakfast" can be broken down into the words "break" and "fast." A fast is an extended period of time without eating and while you may not think about it, you are actually fasting while you sleep. When you wake up and eat your first meal you are then breaking the fast. According to the mayo clinic, eating a healthy breakfast may help you lose weight. First, eating breakfast can help reduce your hunger and limit the desire to overeat later in the day. In addition, by starting the day with a healthy breakfast you tend to continue to make healthier food choices throughout the day. Finally, skipping breakfast is often associated with decreased physical activity. So eat your breakfast to power your body to be active throughout the day.

Eat the heat: The idea that spicy foods can help speed up your metabolism has been around for some time. The key component involved in this increased conversion of food into chemical energy is capsaicin. Capsaicin is a colorless compound that gives most chili peppers their heat. In addition to having a slimming effect, studies have shown that adding hot peppers into your diet can serve as an anti-inflammatory and lessen the chance of developing blood clots.

Yes, soup for you! Having a serving of soup can do wonders for helping you achieve your weightless goals. According to a Penn State University study, soup can work as a great appetite suppressant because it can fill you up with a great blend of healthy foods and liquids while not being very dense in calories. This will help you refrain from making poor food choices when you feel the need to satisfy a craving. An important side note with soups is that they are not all created equal. Fresh soups generally will contain less sodium than canned soups and broth soups often contain fewer calories than creamy soups. For example, Campbell's Vegetable Beef Soup at Hand contains 70 calories while a container of the Creamy Tomato Parmesan Bisque has 220 calories.

Thank you for taking the time to [http://google123.com read this article] . Please feel free to contact my through my website link below if you would like some more information from me or guidance in achieving your personal health and fitness goals.

5 More Ways to Burn More Fat! - Revision history

DavidHoward4: minor updates

CesarcmtrcalltkjwzyoihehpqttbcaghvoabkgoScalley: Created page with 'Recently, my friend Ryan reminded me that you can't exercise off a bad diet. And Ryan is living proof of this fact. In the past few years he has been consistent with his exercise…'